How to Stay Warm on Winter Hikes

Let’s be honest - winter in the UK gets a bit of a bad rap. It can be cold and dreary, and after weeks of cloud and rain, most of us are desperate for some sunshine.

But this season can also be one of the most beautiful times to be outside. Taking a walk on a brisk winter’s day is often a perfect way to blow off the cobwebs and re-energise yourself. Not to mention that coming home to your dressing gown and a hot bath feels divine after being out in the cold winter air.

There’s also so much beauty to see at this time of year. The early morning mist rising off the hills, fresh frost highlighting each blade of grass; the whole world coated in stunning crystals. And if you’re not a fan of overly crowded trails during summer, winter is the perfect time to get out there and explore the UK.

However, I know that the cold (and more than likely, rain) is not for everyone, so that brings us to the question: how do you stay warm on a winter hike?

1. Layer your Clothing

The first and most important thing is to choose the right clothing, making sure you have plenty of layers. Air will get trapped between the layers and this acts as insulation, keeping you warm.

There are three main layers to think about: base layers, mid layers and outer layers.

Base Layers

Base layers are the first layer you put on, and will typically be figure-hugging. A good base layer will retain body heat, whilst wicking sweat away from your body - in winter, a long-sleeved base layer top is often a good choice. You can also wear base layer bottoms under trousers for extra warmth.

There are two main fabric choices for base layers - synthetics or merino wool, both with their own pros and cons.

Synthetic thermal layers are cheaper, lightweight, quick-drying and moisture-wicking. However, they are often not as warm as merino wool and are more likely to retain odours, like your sweat.

Merino wool is the most naturally warm material, it retains heat within the fibres and has small air pockets that allow excess heat to escape - so it’s great at regulating body temperature. If you have sensitive skin, it’s also likely that merino wool will be the most comfortable to wear. The drawbacks are that this material takes longer to dry and is not as effective at moisture-wicking.

Mid Layers

Mid layers go next, over the top of your base layers. Fleeces are a common choice, as they are lightweight and insulating - a good fleece will also be breathable and moisture-wicking.

Another great choice is a softshell jacket - these sit somewhere between a fleece and a hardshell waterproof; they are more protective and durable than a fleece, but less wind and water-resistant than a hardshell, which is why they make a great mid-layer.

Outer Layers

The two main requirements for your outer layer are to be windproof and waterproof. The good news is, if your outer layer is fully waterproof (not just water-resistant), then it will also be windproof.

This layer will add warmth, and stop water from soaking through to your other layers. Ideally, your waterproof will be lightweight so that you can pack it away if you get too warm, and made of a breathable material.

Layering Tips

• Don’t forget about your legs! You can layer base layer tights/leggings, walking trousers and waterproof over trousers.

• Remove layers when you get too warm - you want to avoid getting your clothes damp from sweating

2. Protect your Extremities

Keeping your hands, feet and head warm is vital in cold weather. These are the places that will feel the cold first, and leaving them unprotected can result in frostbite.

Hands

Wearing wool, fleece or down mittens is a great choice in winter, as unlike gloves, mittens allow all the heat from your fingers to work together and keep your hands warm. If they don’t already have one built-in, make sure to include a waterproof cover.

Feet

Keeping your feet dry is as important as keeping them warm. Always opt for waterproof walking boots in the winter - add gaiters if you know you’ll be walking through water.

Good quality walking socks will insulate your feet and keep your socks from sliding around in your boots, saving you from some nasty blisters.

Head

There are lots of ways to keep your head warm - wearing a beanie layered with the hood of your waterproof if it rains is a popular choice. Head socks or tubes are also great, as they can be worn in many ways and can also cover your face and neck.

3. Take Spare Clothing

Being prepared is key, so take as much spare clothing as you can comfortably carry. This will allow you to add it as extra layers if you need to, or replace clothes if they get wet. Don’t forget about spare socks and mittens/gloves!

4. Take a Hot Drink and Plenty of Food

Fill up a thermos with your favourite hot drink, or even some soup, so that you have something nice and warm when you stop.

Make sure you also have plenty of water - staying hydrated can help to keep you warm as it improves your circulation, which can help to keep your hands and feet warm.

Take plenty of food - more than you think you’ll need. Adding in some extra energy bars or high-calorie snacks will help keep your energy and body temperature up, especially if you’re out for longer than you anticipated.

Bonus Tips

• Regularly check the weather forecast - as we know, the weather in the UK can be unpredictable and quickly changeable, especially at high elevations, so plan and prepare for the forecast, but remember that conditions can change quickly!

• Stay warm when you stop - you'll quickly cool down when you stop for a break, so remember to add an extra layer before you start getting cold. If you've already used all your layers, do some star jumps or jog on the spot to get your heart rate and body heat back up.